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Yoga is a combination of physical and mental practices that came into existence in India over three thousand years ago. Yoga helps achieve our goal to reach our utmost potential and experience good health and happiness. Yoga helps us live our life to the fullest making it more productive thus improving the quality of our life. Yoga is therapeutic for our health; it takes care of physical as well as our mental conditions. It provides relief from ailments and injuries but should be practiced with a professional initially for right postures and correct techniques.

Yoga strengthens the connection between the body and the mind. It also reduces certain psychological disorders like depression and eating disorders. Some relief from physical trauma like asthma and back pain also. The health benefits of yoga stand out more because of the inner peace derived from this ancient theory. Relaxation, self realization, focus and harmony are enhances when practicing yoga. Research also proves that there can be relief from many ailments like back pain, sinus and fatigue.

Some major health benefits of yoga are:

Depression

Your mood and disposition can be elevated through yoga. Suppressed feelings may surface during some yoga poses which helps in moving negative energy in the body.

Improved body image
Women experience greater satisfaction bodily when practicing yoga than people who don’t. They have a greater feeling of self confidence and are less affected by eating disorders. Yoga makes you feel differently about yourself by enhancing the connection of mind and the body.

Weight loss
Doing yoga for 30 minutes, five to six days a week will also lead you to lose weight. Yoga is not about burning calories, it is more about a conscious mind which tells you if you are over-eating or not doing adequate physical activities. The mind – body connection helps you lose weight over a mere exercise regime.

Improved physical health
Physical ailments like epileptic stress, back pain and fatigue caused by multiple sclerosis are problems whose symptoms can be reduced by practicing yoga. Yoga and health go a long way and its scientific approach is beneficial to ailments like this

Improved sensuality
Yoga can improve the quality of your sex life. It moves the stress and depression aside and helps in thinking and feeling more positive. It enhances mood and elevates the amorous feeling within all of us.

Health and fitness has become an essential part of our everyday living. Whether its yoga, gymming or any other form of exercise, we must adhere to a routine of 45 minutes physical exercises each day. Yoga is versatile and can be practiced by people of all age-group. There are different asanas that take care of our different body parts. It can be practiced at any time of the day at any place in the house without any help of props or machines. Yoga is an age-old therapy which initially needs to be shown by a professional and then can be practiced alone once mastered.

Depression is a mental condition where men and women both feel low mentally and suffer from stress and other mental issues arising from depression. Clinically men and women both suffer from similar kind of feelings from depression. There is a debate about the statistics of depression in men and women. It is believed that depression is more common in women than men no matter what the environment, social cause or the race is. More number of women are diagnosed and treated for depression than men though men may react to depression more differently than women. Depression may be short term or long term and the treatment and medication depends totally on the person’s mental condition.

Symptoms of depression in men

 Men express depression differently than women though both share very similar symptoms. They mostly suffer:

-          Fatigue or extreme tiredness

-          Frustration

-          Feelings of irritation

-          Loss of concentration

-          Lack of sound sleep

-          Lack of interest in work and social activities

-          Feelings of guilt and worthlessness

-          Feelings of guilt

Just like all illnesses, depression too comes in different forms. They are major depression, dysthymia and bipolar disorder.

 Major Depression

This is a combination of different symptoms that disrupts work, study, sleep and interferes with ones ability to enjoy. An incident of major depression might occur rarely or many times in a lifetime, there is no set pattern. Chronic depression may need continued treatment in an individual.

Dysthymia

This is less severe form of depression that may be long lasting but do not seriously disable normal functioning of the individual. Many people suffering from this experience may suffer major depression at some point in their life.

 Bipolar disorder

Bipolar disorder is also known as manic depression. With bipolar depression one feels severe mood changes like severe highs and severe lows with bouts of normal mood in-between. Sometimes the mood may change to rapid and dramatic. While depressed the person can feel any or all the symptoms associated with depression. During the manic depression cycle the person could be over talkative, overactive, and be high on energy levels too. The manic stage affects thinking and social etiquettes that could cause embarrassment and problems socially. Mania if not treated on time can lead to a serious psychotic stage that may lead to difficulty in controlling hence treatment on time for mental depression is a must.

Treatment of depression for men

Women seek treatment more openly. Men most often try and divert their attention to different activities. Some turn to alcohol and drugs. Some also engage in irrational behavior as a way of coping with depression.

Some treatment options for men suffering from depression are:

-          Psychotherapy, counseling or attending a support group

-          Psychotherapeutic work can be done individual or on group basis. The group therapy helps you associate with other people who are suffering from the same symptoms. Feelings of isolation decreases when ones sees other people suffering from the same symptoms.

-          There are antidepressant medications available to treat depression specifically. If one route of medication does not work, a different type can be prescribed till positive results are obtained.

-          If there is any emergency or for some kinds of depression, ECT or (Electroconvulsive therapy) may be suggested by the physician.

Before starting on medication, one must consult the physician about any side effects that may be experienced during the treatment. Antidepressants may cause mild and temporary side effects and in rare cases may be adverse too. Typically these are more annoying and uncomfortable but not really very serious. In any case, if unusual reactions are felt, it must be reported to the doctor or physician immediately. The most common side effects of antidepressants are:

-          Headache, it is usually temporary

-          Nausea

-          Sleeplessness and nervousness

-           Agitation or feeling jittery

-          Sexual problems like lowered libido

 Any illness treated on time will have the best results

Summer is a season which is considered as the hottest time of the year. This seasons incurs lot of heat and hot zephyrs which compels us to be ultra careful about our health and body.  Summer is considered as the warmest of all season hence it becomes essential for you to be focused on the hygiene of your body. It is the season wherein people feel highly tired and dehydrated. This is because due to high heat people sweat excessively.    

Our body needs extra care during the season. The tiredness experienced due to excessive heat of the sun is usually temporary. The heat of the body increases and the skin looks dry. It is essential for people to intake increased amount of water during summer. It is also wise to drink other fluids such as juices, soups etc to supply nutrition to the body and keep the body hydrated. This will reduce the effects of excess sweating as it not only causes the water level in the body to reduce but it may also benefit the body with nutrients required by the body.

Sweating also causes bad body odor, hence it is essential to take appropriate measures to cease such effects. One can wear light clothes made out of cotton which does not make you feel hot and keep reduces level of sweat significantly. Try to apply deodorant body spray in order to suppress the body odor and try to avoid getting exposed to excessive sunlight.

Food intolerance is a condition where the system of a person is unable to break down the food into simple components due to lack of sufficient enzymes. Usually the food reacts adversely every time food or a particular ingredient is consumed. Sickness follows after eating and the various symptoms are diarrhea, bloating and abdominal pain. Food intolerance is different than food poisoning which is caused by toxic substances or food allergy where the immune system is not working in top condition. Every person has some food intolerance from at least one or two kinds of food item but that is normal. Food intolerance from any kind of food is a medical ailment and needs medical intervention. The prevention, treatment and remedies for food intolerance are mentioned below.

Treatment for food intolerance

There are two methods to treat food intolerance, those are:

-                     Avoiding food stuff that is intolerable, and

-                     Establishing a level of tolerance towards food

The foods that are responsible for causing food intolerance should be eliminated from the diet. Small children or adults who have lactose intolerance should replace there milk with soy milk or hypoallergenic milk. Doctors may also recommend adults to take lactase enzyme drops or capsules.

Suitable and beneficial alternatives have to be taken if certain foods are out of bounds and cause intolerance. A dietician can help to recommend what foods you can take and what not to take keeping in mind your health and your level of tolerance.

Prevention of food intolerance

Here are a few steps that can help you to prevent symptoms that you can face with food intolerance.

-         If certain ingredients like peanut cause food intolerance in you, do check out labels of each food product that you buy from the grocery or supermarket. There could be some additives that may make you sick so better to be safe than be sorry.

-         When you dine out, ask to see the chef and find out what ingredient a certain meal contains since you are intolerant to certain foods. Let him or her know the ingredients you would not like to have in your dish so that there is no fear of falling sick.

-         You must be aware and know about what you are eating, even the quantity is important so that you may limit intake of the foods that cause intolerance in you.

Home remedies to treat food intolerance

Here are some home remedies that may bring you some amount of relief from food intolerance and alleviate the symptoms.

-         Before going to bed you can mix a teaspoon of apple cider vinegar and drink it. It will make you feel comfortable.

-         Some powerful antioxidants are vitamin B5 and Vitamin E. You can take them to fight the symptoms of food intolerance.

-         Drink fennel tea and chamomile to feel better

-         Before dinner, try having a teaspoon of honey and lime in warm water.

-         Add ginger to your tea and drink it. It relieves symptoms associated with food intolerance.

-         Fresh fruits and vegetables help in the digestion process, eat them in abundance.

-         Eat a banana daily, it is great for overall health as well as helps in food intolerance.

If the natural remedies don’t work and if you still feel sick and think you can’t cope with your condition, it may be a good idea to seek medical advice. Food intolerance can be sickening if it is extreme in nature and if there are multiple food stuff that causes intolerance.

People who have taken body massages will vouch about the good effects it has. Not only does it make you feel good but it also improves your health. Tight muscles happen due to numerous reasons, bad posture, stress, injury, disease and due to many more conditions. They make you feel tired and a good massage can help to relieve the tension of these muscles. Massages help in healthy blood circulation too so the muscles get relaxed automatically. With increased blood circulation, the toxins also get released and bring fresh nutrients that help the muscles to repair themselves and reenergize. Massages help in the process of digestion too. Poor blood circulation coupled with stress can interfere with your digestive system and cause indigestion. Massages have been used for long since centuries as a overall health treatment plan. Often people who have undergone surgeries for arthritis say that incorporating massages in their recovery program have helped them immensely. Massages are a very beneficial therapy. Let us look at some benefits of massages.

Body massage therapy elevates your spectrum of motion

Massages reduce the possibility of getting injured apart from the healing of the muscle pains and aches relating to physical exertion. Massages help to unwind tight muscle tissues and enhance blood circulation. On top of that, a massage therapy can help to sooth pinches and fragile areas throughout the muscles in the body.

Body Massage Therapy Boosts Power

A regular massage rejuvenates the body. A full body massage helps the whole body to be in a tranquil state just like falling asleep. The relaxation from a massage supplies power all through the day, plus it is continuous. This has an advantage for the body as compared to increased hours of sleep throughout the night. Regular massage sessions increase the male body's capability to be fully rested and eventually sustain more power.

Body massage therapy increases versatility

The effects of a massage therapy help to prolong and reinforce muscle tissues in the overall body. Plus, an experienced masseur can understand releasing tendons that have tightened up leading to immense relief. These types of therapies improve a person's versatility, as well as reduce risks associated with injuries and improve the body’s overall performance.

Body massage therapy minimizes lower back pain

According to experts, therapeutic massage lead to much better remedy as compared to acupuncture or spine adjustment and at the same time eliminates the need for painkillers or medicines. These massages help to loosen up knots and lower tight muscle tissues and reduce any kind of discomfort you could experience. To top it up, this kind of stimulation as well as pleasure from relief in the muscular tissues releases endorphins which helps to make ache vanish.

Body massages improve sleep

Strange but true, a regular massage associated with therapeutic massage acts in promoting sleeping routines. It is by placing the body in a peaceful condition enables to unwind completely and lesser efforts are required during the night time for the body to achieve the restive state. People who suffer any health related problems that demands extra attention could possibly need more repeated massage therapies in order to completely appreciate the of health benefits that arise out of massages.

Not only does the body benefit from the massage but your frame of mind will be better too. Your mood will be elevated and this will help you to deal with any stress that you may have to face all through the day.

Men have an irresponsible attitude when it comes to the skin care and beauty, but this is what has lead to the considerable increase in the skin defects in the men. Once you get prone to the skin care problems then it is very hard to retain the same skin tone back. Prevention is always better than cure, so always take a proper care of your skin rather than preventing it. Here are some of the skin care and beauty tips for men:

1. Keeping the skin clean is the first step through which you ensure the skin care and clean skin is certainly looks beautiful. The most exposed body parts to the dust are face and hands. So, it is necessary to wash the skin of these parts after you come from out door. This will help to keep your skin dry and protect your skin from the skin infections.

2. Covering the skin while going out is sun is recommended skin care tip. It is always better as the harmful UV rays emitted by the skin may harm the skin cells, which would result in skin burn. Applying the sunscreen is thought to be bit womanly by men, but if they want to retain their skin stature and tone then sunscreen and help the men in doing so.

3. Drink enough water in order to provide the necessary moisture for the skin. Water is hidden beauty tonic. It is nurtures the skin by acting as the transporter of the necessary nutrients required for the healthy skin. It also helps in regulating the body temperature and nullifies the effect of the temperature on the skin by keeping it cool.

4. Understand your skin type and eat a certain type of the food that is necessary for your skin. This will provide the required nourishment to the skin and your skin will stay healthy. You must also pay an attention towards taking the particular skin care tips in accordance with your skin type. Likewise for oily skin you must wash it more times, for dry skin please use the moisturizers to keep it moist to avoid breaking of skin, and for combination skin you need to follow lot of skin care tips as it is very difficult to take of such a skin.

5. Healthy diet corresponds to healthy skin. Your skin is also dependent on what you eat. Eating fresh fruits and vegetables that are rich in the minerals and vitamins is being recommended to be necessary for having the health skin. This prevents your skin from aging by preventing the occurrence of the wrinkles. Specifically, drinking the juice of the fruits and soup of vegetables is the best way to get the required amount of the nutrients for the skin. Balanced diet can help you to have a healthy skin.

6. Exercise also provides the skin care benefits. While you exercise your blood circulation in the body is augmented. This way the blood supply to the skin is improved and thus skin gets the more amounts of the nutrients thus improving the skin tone, stature, and cell growth. Exercising also helps to open up the skin pores that are either blocked due to the dust of deposition of the fats. This way the skin is able to respire well and thus a beautiful luster is seen over the skin.

7. Avoid using any of the synthetic chemical based compounds to improve your skin tone. Applying them on your face or body can harm your skin tone more as chemicals are no way good for the health of the skin. They may show you the temporary results, but may protrude the permanent harm to the skin. Be very cautious about using any of these skin products and also consult the dermatologist before using any of the skin products.

Stammering and stuttering are almost the same and are speech impediments that people suffer from. Most people think that these are childhood problems that fade away as time passes but that’s not always true. A person cannot just grow out of stammering and be able to talk fluently as they become an adult. For kids who stammer, they grow up as adults and do the same. It is a speech problem and needs to be addressed professionally. If you are an adult who stammers then you are aware how this affects your life. You tend to lose confidence in your speech than ordinary people. You are tensed about meeting new people or socializing. You think that you are made fun of and ridiculed without having any control over it. You are sure that you need a remedy for your stammering problem. Practice is often a great way to fix the problem. If you have an interview coming up, practice the way you would talk, it often helps. Other ways to get over the stammering is to practice yoga; it teaches you how to have control over your mind and body. You will soon be able to speak fluently and have more control over your speech.

Causes for Stammering

Feeling shy

There are some people who are born shy while some acquire shyness. The reasons may vary but one of the main causes for stammering is feeling shy. People who don’t always stammer do stammer when they are in a big group. They feel awkward like a fish out of the water in any social dos. This kind of stammering is treatable.

Lack of Self-Confidence

People low on self-confidence is more prone to stammering. They stammer as they are worried that they may say something wrong and will be ridiculed.  Children who get bullied are scolded by their parents and usually have a low esteem of themselves which may lead to stammering.

Family pressure

It is common to stammer when there is too much family pressure. If a child is pressurized for high percentage in all that he does, then the child may get into the habit of stammering as they cannot cope up with the pressure and find themselves crushed by the pressure to perform.

Genetic or heredity

If someone senior in the family or in the past suffers from stammering then chances of passing it on to the next generation increases. This is usually chronic and difficult to treat, however it can be lessened with the help of a therapist.

Disease

A disease can also hamper speech. If you have suffered from an ailment for long and find yourself stammering, it may be because of the disease. In these cases, it could be cured or it may persist.

Cure for Stammering

Self-esteem

Self confidence is very important for curing stammering. You have to believe in yourself and then the world will believe in you. You need to hone some skills and participate in all that you can. Winning is not important but participating matters. Don’t give too much thought about what people think of you. You can’t make everyone happy. So you be happy instead.

Practice

Practice makes perfect. Clichéd, but so true. The most effective methods to cure stuttering are by practice. Talking with yourself in the mirror really helps and you can also take the help of audio books, your family members and friends. You would notice that your stammering is well under control when you are with people you are comfortable with. So, keep on trying and you will overcome stammering.

Speech Therapy

It is a well known method to control stammering. It works by relaxing the speech mechanism to reduce stuttering or stammering. It slows your speech down and control over your speech comes naturally. Join your nearest speech therapy class for treatment. It really helps.

Obesity means having 20% or more extra weight in your body than your ideal weight / fat. Obesity occurs when a person consumes more calories than he can burn and this can be calculated through the Body Mass Index or BMI. A person is considered overweight if his or her BMI is between 25 and 29.9; a person is considered obese if his or her BMI is over 30. Morbid obesity is when a person is 50% – 100% over his normal weight and has a BMI of over 40. In this case the health and normal functions of the body is affected. Having too much fat in the body can lead to several diseases and conditions like type 2 diabetes, heart diseases, high BP, arthiritis, sleep apnea and stroke. One has to change his eating habits and include a physical exercise plan to lose weight, it is not easy but it is not impossible either. 

For many people obesity is a result of over-eating and under-exercising but there are other factors that also play a role in obesity. These may include:

Age Factor:

With age the metabolism slows doing and you don’t burn fat like you used to when you were younger so a new meal plan is a good idea to follow when you are getting old.

Gender:

Women tend to put on more weight than their male counterparts. Men have a higher resting metabolic rate than women, so men require more calories to maintain their body weight.

Genetics:

Being fat or thin usually runs in the family. Sometimes we just tend to follow our genes and no diet plan or exercise can come in the way. 

Lifestyle:

Though genes are important, environmental factors include lifestyle behaviors such as what a person eats and how active he or she is.

Physical activity

Most of the increase in obesity in the last 25 years is a result of decreased level of daily physical activity. One has to have a daily exercise regime that he needs to follow everyday.

Psychological factors

Most people eat in response to negative emotions such as boredom, sadness, or anger. During a binge-eating episode, people eat huge amounts while feeling they can't control how much they are eating. Here, medical attention is needed.

Illnesses

Though not too common but certain hormonal illnesses contribute to weight gain. Those are hypothyroidism, depression and some rare diseases of the brain that instigates weight gain.

Medication

Certain drugs like steroids and anti-depressants cause excessive weight gain. This can be controlled by exercising a little extra everyday.

Obese people often feel prejudice or discrimination at work, school or while looking for a job, and in social situations. Feelings of rejection, shame, or depression are common.  In addition, many people wrongly stereotype obese people as gluttonous, lazy, or both which is not the case so commonly.  You should seek medical attention at once or as soon as you are facing mental depression or physical discomfort due to weight gain. The best signal is that a woman’s waist should be no more that 35 inches on the upper limit while a man’s waist should be well below 40 inches. If this is not the case you are obese and need medical help.

Losing weight may be difficult but with a diet chart planned by the dietician and a physical activity plan you are sure to knock off those extra pounds in a healthy manner. Continuing a healthy lifestyle will help you maintain your weight. Start early and start seriously, nothing else will come in the way.

There are a host of diseases caused due to ageing. But consuming a pill each time for alleviating pain is not the only solution. Hence, natural or home remedies should be adopted. Read on and find out how.    

Joint pain is a common problem all over the globe that leaves many people confined in home with unbearable pain. Also, it adds to the irritation and leaves the person suffering from extreme pain in the lurch. Referred as arthralgia, joint pain has become a common problem among men and women as they age. Prevalent in all parts of the globe, it is not a disease but a condition which starts giving unbearable pain as bones weakens. Joint pain may also be caused due to inflammation or by bursitis, inflammation of the bursae - a fluid called bursa that provides couching to the structure of the joint.

Arthritis which affects one or more joints may be a possible reason for joint pain. Still worse, joint pain could become a source of frustration and hopelessness. Few causes of joint pain are as follows:

• Tendinitis
• Bursitis
• Joint wound
• Joint hurt
• Arthritis

Treating joint pain with home remedies

• Applying ice pack on the affected area is a common therapy for treating joint pain.
• Warm bath is one of the highly helpful home remedies for joint pains.
• Although considered as old technique, massaging the affected area with any oil could be very effective as the heat from these oils enter into the joints, thus helping in relieving from joint pains.
• Juices rich in nutrients and vitamins (such as carrot juice) are the best sources of attaining energy and relieving joint pains.
• Drinking a cup of papaya seed tea every day six or seven times for two or three weeks helps to alleviate joint pain.

• Banana is also the recommended fruit that helps in treating joint pains, as it helps the body to regain the lost nutrients.

• Consumption of garlic cloves fried in butter is another effective treatment for pain relief

• Before going to bed at night, massaging warm vinegar on the affected area provides instant relief from joint pains.
• Consumption of warm milk with turmeric every night helps in healing and fighting against all body aches.
• Apple cider vinegar helps in relieving joint pains

• Carrot juice helps to make ligaments strong
• Rub the painful joints with hot vinegar before going to bed at night.

• Grate and soak potato over night. The water left after straining the grated potato could be drunk next morning, as it helps to fight pain.

• A mixture of camphor, methyl salicylate, eucalyptus oil and menthol could be used for aches and joint pains
• Besides, since exercises could help to prevent bone loose, simple exercises should be performed regularly. Also, exercises enhances flexibility and strengthens your bones.
• Besides, yoga asana such as Gomukhasana would help to abate the pain
• Additionally, application of alternate hot and cold compresses on the affected areas would give a relief from joint pains.

Besides all these, certain oils and rubs are also considered as very useful treatments for overcoming joint pains

• Olive Oil: In addition to proper medical treatments, one way to manage joint pain is to use olive oil in the food. Also, warm olive oil could be rubbed on the painful region.
• Camphor rubs: Camphor contains medical properties which help to reduce pain, spasms and inflammation. Also, it helps to promote tissue healing and stimulates local circulation. Thus, when camphor oil and sunflower oil when applied on the affected region would help to alleviate the pain.